Prenatal Fitness
Who It’s For:
This program is for those, at any fitness level wanting to move safely and feel supported through pregnancy. This can include those who are trying to conceive, or those who are at any stage of their pregnancy.
What’s Included:
- Safe, trimester-specific workouts
- Core & pelvic floor engagement training
- Breathwork for mobility, stability, and recovery
- Personalized modifications based on your energy, comfort, and trimester
- Education and support to prepare your body for labor and postpartum
- 60-minute initial assessment to personalize your plan
- Choose from 30- or 60-minute sessions to fit your schedule and goals
Post-natal Fitness
Who It’s For:
This program is for Moms anywhere from early postpartum to beyond the 4th trimester, looking to rebuild strength, reconnect with their body, and feel empowered again.
What’s Included:
- Safe, progressive return-to-fitness programming
- Core & pelvic floor reconnection and engagement
- Breathwork to support healing, stability, and energy
- Movements that ease back into strength training while honoring recovery
- Modifications to meet your energy, schedule, and body’s needs
- 60-minute initial assessment to personalize your plan
- Choose 30- or 60-minute sessions that fit your routine and recovery timeline
Beyond The 4th Trimester
Who It’s For:
This program is for moms who are months or years postpartum and are ready to begin or continue to build strength, restore function, and feel confident in their changing bodies.
Whether you’re chasing toddlers, lifting groceries, or carving out time for yourself again—this is fitness made to match real life.
What’s Included:
- Core and pelvic floor support
- Smart, progressive strength training
- Movement patterns that reflect the demands of motherhood
- Personalized modifications for your fitness level and goals
- 60-minute initial assessment to build a customized plan
- Choose 30- or 60-minute sessions that fit your routine and needs
Small Group Training
Who It’s For:
Join a small group of 2–4 moms for supportive, motivating workouts tailored to your fitness journey. Whether you’re currently pregnant, newly postpartum or well beyond, each session offers a space to move, build strength, and feel supported by others walking a similar path.
What’s Included:
- Progressive, safe workouts designed for real life and motherhood
- Core, strength, and mobility training with personalized coaching
- Modifications and challenges for all fitness levels
- Supportive, fun, and motivating environment
- Optional 60-minute initial assessment to tailor your starting point
Subscription Pricing:
(Billed monthly – 60-minute sessions)