Strength At Every Stage
Rise. Restore. Repeat.
Pregnancy, birth and postpartum recovery are some of life’s greatest journeys. Like any summit worth reaching, they require preparation, resilience and strength. Next Summit Fitness, specializes in individual and small group personal training designed to fit your life. Whether you’re preparing your body for the demands of pregnancy, strengthening for birth, or reclaiming your power postpartum, our- programs are designed to support your journey to the summit.
Sessions are available in person at your home or virtually via FaceTime, giving you flexible options that work with your schedule.
Every workout is customized to your current fitness level and stage of life, with a focus on being safe, effective, and supportive. Whether you’re:
- Just beginning your fitness journey
- Recovering from labor and delivery
- Looking to rebuild core and functional strength for daily life
I’m here to guide you with expert coaching and encouragement every step of the way.
Pregnancy
Our Prenatal Fitness Training program is designed to safely guide you through each trimester with tailored movement strategies that support your changing body. We focus on safe, progressive workouts that maintain your strength, stability, and mobility while prioritizing proper form and breathwork.
You’ll learn how to engage your core and pelvic floor effectively, helping to reduce discomfort, support your posture, and prepare your body for a smoother pregnancy, labor, and recovery. Each session is adapted to meet your energy levels and physical needs, with exercises that evolve as your pregnancy progresses.
Whether you’re new to fitness or experienced, this program empowers you to stay active and confident throughout pregnancy—building strength from the inside out.
Postpartum
Our Postnatal Fitness Training is designed to support your safe, progressive return to exercise after childbirth. We focus on helping you rebuild strength from the inside out, starting with proper core and pelvic floor engagement and gentle movement patterns that honor your recovery.
You’ll learn how to reconnect with your breath and core, regain stability, and ease back into fitness at a pace that aligns with your healing and the new demands of motherhood. Whether you’re weeks or months postpartum, this program meets you where you are—physically and emotionally.
We understand that your time and energy are limited, so every session is designed to be efficient, effective, and supportive of your well-being, helping you feel strong, capable, and confident in your body again.
Beyond
Motherhood doesn’t come with an off switch—and your fitness journey doesn’t end after the fourth trimester. This program is designed for moms who are months or even years past the postpartum stage but still want to build strength, restore function, and feel confident in their changing bodies.
We focus on core and pelvic floor support, smart strength training, and movement patterns that match the real-life demands of motherhood—whether you’re chasing toddlers, lifting groceries, or simply making time for yourself again.
With progressive workouts, personalized modifications, and a supportive environment, this program helps you continue your journey with intention, strength, and self-care at the center. your own content.